90 Day Gut Rebalance Programme

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£549 - £949 (depending on level of support)

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Do you experience:

• Bloating

• Diarrhoea

• Constipation

• IBS

• Acid reflux

• Uncomfortable or excessive gas

• Urgency to go

• Unexplained reactions to foods?

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Have you tried elimination diets, low FOMAP diet, gluten free, dairy free, or other diets but still not getting to the bottom of your issues?

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Do you wish your doctor would understand that there is something going on and he/she is not listening or understanding?

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If your answer to any of these questions is YES, then it times to start looking at the underlying causes for your symptoms and issues, and address them.

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Close your eyes for a moment and imagine....

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​..... what it would be like to no longer have diarrhoea, constipation, acid reflux, uncomfortable and embarrassing gut issues.

..... not worrying about going out just in case you had a flare up,

..... what it would be like not have to plot the local WCs every time you left the house.

..... enjoying motherhood, fatherhood, your career, your social life.

..... enjoying your food and eating being a joy rather than a worry.

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There is hope.....

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My 90 Day Gut Rebalance programme is designed to help you get to this point.

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My personalised plan is designed to help you become symptom-free.  Imagine being able to live the life you love and love the life you live.  We can do this together by following the 5Rs gut rebalance plan.

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The aim of this programme through nutrition changes and health coaching is to

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1. Identify and remove trigger foods that are causing you issues.

2. Replace stomach acid and digestive enzymes that may be causing some of your symptoms.

3. Repair the gut lining and strengthen it's integrity.

4. Reinoculate the gut bacteria with healthy bacteria

5. Rebalance your lifestyle and help you remove stressors contributing to your symptoms.

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The programme includes:

- Full review of your questionnaire
- Initial consultation in person or via Zoom – approx. 75-90 minutes
- Specific step-by-step advice tailored to help you get on track and meet your goals
- Meal planners, shopping lists and recipes to make your life easier and help you stay on track.
- Weekly/Fortnightly sessions to keep you on track and motivated
- Supplement* recommendation plan
- Testing* can also be arranged see below for further details
- Email contact if needed

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There are 3 levels of this programme

• Bronze Level includes 6 follow up sessions and costs £549

• Silver Level includes 9 follow up sessions and costs £749

• Gold Level includes 12 follow up sessions and costs £949

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Why not book in for a free Pre-consultation Session to help me to find out more about you, what you want to achieve.  I will discuss how I can help you with my 90 day programme and give you a couple of tips to get started.  Click the green button below to book your free session.