90 Day Gut Rebalance Programme
Do you experience:
Uncomfortable or excessive gas
Urgency to go
Unexplained reactions to foods?
Have you tried elimination diets, low FOMAP diet, gluten free, dairy free, or other diets but still not getting to the bottom of your issues?
Do you wish your doctor would understand that there is something going on and he/she is not listening or understanding?
If your answer to any of these questions is YES, then it times to start looking at the underlying causes for your symptoms and issues, and address them.
Close your eyes for a moment and imagine....
..... what it would be like to no longer have diarrhoea, constipation, acid reflux, uncomfortable and embarrassing gut issues.
..... not worrying about going out just in case you had a flare up,
..... what it would be like not have to plot the local WCs every time you left the house.
..... enjoying motherhood, fatherhood, your career, your social life.
..... enjoying your food and eating being a joy rather than a worry.
Well there is hope.....
My 90 Day Gut Rebalance programme is designed to help you get to this point.
My personalised plan is designed to help you become symptom-free. Imagine being able to live the life you love and love the life you live. We can do this together by following the 5Rs gut rebalance plan.
The aim of this programme is to
Identify and remove trigger foods that are causing you issues.
Replace stomach acid and digestive enzymes that may be causing some of your symptoms.
Repair the gut lining and strengthen it's integrity.
Reinoculate the gut bacteria with healthy bacteria
Rebalance your lifestyle and help you remove stressors contributing to your symptoms.
The programme includes:
- Full review of your 5 page questionnaire
- Initial consultation in person or via Skype – approx. 75-90 minutes
- Specific step-by-step advice tailored to help you get on track and meet your goals
- Meal planners, shopping lists and recipes to make your life easier and help you stay on track.
- Fortnightly sessions to keep you on track and motivated
- Supplement* recommendation plan
- Testing* can also be arranged see below for further details
- Email contact if needed
Can be paid in full or split over 3 months as £199 per month.
BEFORE THE APPOINTMENT
The 5-page questionnaire is to be returned 3 working days before the appointment. A £25 deposit is required on all booking and payment in full, via bank transfer, is to be made full no later than 2 days before appointment.
If they are required they can be arranged at the end of a consultation. Tests will need to be paid for at the time of ordering.
Explanation of the tests will be given during the consultation.