Marie JarvisMay 43 minCook Your Way to Better HealthIt's been a tough year and we are now emerging from one of the strangest times in modern history. It's left it's mark and many of us...
Marie JarvisApr 284 minWant to get well… start in the gut!28th April 2021 In 2010, Filippo et al (1) released a study comparing the gut microbiota of children in Italy and rural Africa. They...
Marie JarvisMar 311 minLet's Get CookingBatch Cooking the Healthy Way Workshops Do you want to learn to prep and cook 6 different recipes in an hour? Yes! It can be done and I...
Marie JarvisMar 114 minSix Simple Ways to Stay FullWhen trying to maintain a healthy lifestyle one of the most useful techniques is to stay fuller for longer throughout your day. By eating...
Marie JarvisFeb 223 min5 Week Shake the Sugar5 Week Shake the Sugar Programme Ladies, · Do you want to put an end to your sugar/carb cravings? · Do you want more energy? · Do you...
Marie JarvisOct 23, 20203 minWant to get well… start in the gut!A study was released in 2010, Filippo et al (1), comparing the gut microbiota of children in Italy and rural Africa. They discovered that...
Marie JarvisAug 30, 20205 minWhy We Should Eat Sauerkraut DailyOur gut is probably the most important organ in our body. ‘Excuse me!’ you might add, ‘what about our heart?’ Yes, well, if that stops...
Marie JarvisAug 30, 20202 minFood for healthy hormonesOne of the earliest indications that are hormones are imbalanced is lack of energy, increased weight and low moods. In my nutritional...
Marie JarvisAug 10, 20204 minNourish and Thrive 3-6-5™Nourish and Thrive 3-6-5 is here! Life has been tough over the first half of 2020. It's been a stressful time and for many difficult to...
Marie JarvisMar 19, 20205 minTop 7 Tips for Staying Healthy and Happy at HomeTop tips to help you keep a healthy body and a clear mind during this time of lockdown and quarantine in the worldwide COVID-19 Pandemic.
Marie JarvisMar 16, 20205 minShould You Take Multivitamins/Minerals Daily?People often ask me ‘what is the best multivitamin to take?’ This often come from the belief that multivitamins can improve health,...
Marie JarvisOct 29, 20192 minSnacking for Healthy HormonesAn early indication that hormones are imbalanced is a lack of energy, increased weight and low moods. Find out how to tackle it all here.
Marie JarvisOct 3, 20194 minFood for the BrainResearch over recent years has shown that our gut bacteria is fundamentally linked to our health and well-being. Another area where gut...
Marie JarvisOct 3, 20191 minFood for Healthy HormonesTime & Location 03 Nov, 11:00 – 13:00 Soul Food Kitchen, Sauchiehall Street, Glasgow, UK About The Event The incorrect food intake may...
Marie JarvisSep 3, 20192 minCould colostrum help your gut?When newborn babies breastfeed, they benefit from a substance called colostrum which is produced on days 2-4 after birth by the mother...
