If you are ready to commit to taking your health seriously then read on! A few years back I decided after a career break from IT to...

Nourish your body, nourish your gut and nourish your mind! Does life seem never-ending? Housework, school runs, after school activities,...

Ditch the chocolate eggs this Easter and make these little beauties for a healthier Easter. They are healthier than even dark chocolate...

Monday 25th - Friday 29th April 2022 Are You Eating Too Much Sugar? It’s not the sugar we add to our recipes when we are cooking that is...

The decline of our microbes In recent years there has been masses of research on the human microbiome. The microbiome in the mountain of...

Many people are returning to the workplace after for some might be almost 2 years of working from home with flexibility and an easy...

Have fun this Christmas with my fun, healthy cocktail recipes to get you in the Christmas Spirit. I'm all about getting balance in life....

Jacqueline decided to invest in my 30 Day Programme to improve her health, reduce her bloating and to have more oomph! As we worked...

This month I am focusing on helping my clients have sustainable energy. The types of food you eat can affect your energy levels, making...

Do you have a problem with sugar? Sugar cravings are quite common but they could be ruining your health. Not only does it cause you to...

Summer is a time for relaxing and enjoying being out and about. It’s also holiday time, yahoo, and even in today’s strange world of a...

It's been a tough year and we are now emerging from one of the strangest times in modern history. It's left it's mark and many of us...

28th April 2021 In 2010, Filippo et al (1) released a study comparing the gut microbiota of children in Italy and rural Africa. They...

Batch Cooking the Healthy Way Workshops Do you want to learn to prep and cook 6 different recipes in an hour? Yes! It can be done and I...

When trying to maintain a healthy lifestyle one of the most useful techniques is to stay fuller for longer throughout your day. By eating...

5 Week Shake the Sugar Programme Ladies, · Do you want to put an end to your sugar/carb cravings? · Do you want more energy? · Do you...

A study was released in 2010, Filippo et al (1), comparing the gut microbiota of children in Italy and rural Africa. They discovered that...

Our gut is probably the most important organ in our body. ‘Excuse me!’ you might add, ‘what about our heart?’ Yes, well, if that stops...

One of the earliest indications that are hormones are imbalanced is lack of energy, increased weight and low moods. In my nutritional...

Nourish and Thrive 3-6-5 is here! Life has been tough over the first half of 2020.  It's been a stressful time and for many difficult to...