5 Day Mindful Eating Challenge
Mindful Eating helping you to relax and be in tune with want your body wants and needs.
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Marie Jarvis
Aug 8, 20226 min read
Boost Your Brain Function
A fear for many of us as we age is that our mind may fail us. By the time you are hitting 40 you are already walking into a room with...
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Marie Jarvis
Feb 11, 20223 min read
Feed Your Gut Microbes
The decline of our microbes In recent years there has been masses of research on the human microbiome. The microbiome in the mountain of...
165 views
Marie Jarvis
Feb 5, 20222 min read
Back to Work with Healthy Lunches
Many people are returning to the workplace after for some might be almost 2 years of working from home with flexibility and an easy...
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Marie Jarvis
Oct 8, 20214 min read
7 Top Energy Boosting Foods
This month I am focusing on helping my clients have sustainable energy. The types of food you eat can affect your energy levels, making...
217 views
Marie Jarvis
Jul 12, 20214 min read
8 Top Nutrition Tips For a Healthier Summer
Summer is a time for relaxing and enjoying being out and about. It’s also holiday time, yahoo, and even in today’s strange world of a...
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Marie Jarvis
Aug 30, 20205 min read
Why We Should Eat Sauerkraut Daily
Our gut is probably the most important organ in our body. ‘Excuse me!’ you might add, ‘what about our heart?’ Yes, well, if that stops...
329 views
Marie Jarvis
Mar 16, 20205 min read
Should You Take Multivitamins/Minerals Daily?
People often ask me ‘what is the best multivitamin to take?’ This often come from the belief that multivitamins can improve health,...
148 views
Marie Jarvis
Oct 3, 20194 min read
Food for the Brain
Research over recent years has shown that our gut bacteria is fundamentally linked to our health and well-being. Another area where gut...
46 views
Marie Jarvis
Sep 3, 20192 min read
Could colostrum help your gut?
When newborn babies breastfeed, they benefit from a substance called colostrum which is produced on days 2-4 after birth by the mother...
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Marie Jarvis
Jun 20, 20194 min read
5 Reasons to Eat More Fibre
Dietary fibre is found in plant-based foods and cannot be digested by the human enzymes that are produced during digestion. They reach...
40 views
Marie Jarvis
Apr 26, 20193 min read
The Gut Bacteria That Makes You Happy
More and more evidence is pointing to the important role that gut bacteria plays in our health. Interestingly, we need gut bacteria for...
48 views
Marie Jarvis
Mar 5, 20191 min read
International Woman’s Day
International Woman’s Day is fast approaching and there is a amazing event this Sunday at the Village Hotel here in Glasgow. It’s by...
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Marie Jarvis
Dec 12, 20181 min read
Boost Your Immune System Part 2 – Antioxidants and Fibre
Boost Your Immune System Part 2 - here I'll be talking about antioxidants and fibre and how you can make them help you.
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Marie Jarvis
Dec 12, 20183 min read
Boost Your Immune System Part 1 – Introduction
Boost Your Immune System - Here I introduce the topic of how you can boost your immune system. Watch this video and also Part 2.
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Marie Jarvis
Dec 6, 20182 min read
The Do’s and Don’ts of IBS
As a Nutritional Therapist I am finding more and more that I am working with people with irritable syndrome (IBS). Basically the term is...
38 views
Marie Jarvis
Sep 15, 20173 min read
Recipes for Buckwheat Pancakes, Garlic and Herb Dip and Guacamole Dip for CAT Scotland
Cat Scotland is an organisation to support migrants in the community. They asked me to do a presentation and cookery demonstration for...
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Marie Jarvis
Jul 25, 20172 min read
Tips to avoid the mid-morning slump
Do you often feel tired, fatigued or lacking in energy around 11am? Does this affect your work? This is not unusual. The main reason...
60 views
Marie Jarvis
Jul 25, 20171 min read
What is Nutritional Therapy?
Are you unsure what Nutritional Therapy is? An article from Ben Flanagan at the Guardian explained it well: "Working on a one-to-one...
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Marie Jarvis
Apr 11, 20171 min read
Breakfast Cereal
Is cereal really that good for you? Do your children eat cereal for breakfast? Â Even though some are targeted as wholegrain, they are so...
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Insights, information, and inspiration from the mind of a Nutritional Therapist to yours.
SIBO - What's it all about?
What is SIBO? Small Intestinal Bacterial Overgrowth (SIBO) is a condition where an excessive number of bacteria are present in the small...
Hay Fever: Impact, Treatment, Nutritional Considerations, and Recipes Ideas
Impact of Hayfever Hay fever, also known as allergic rhinitis, is an allergic reaction to airborne substances such as pollen, dust mites,...
Understanding Digestive System: A Quick Overview
The 6 Functions of the Gut Your digestion is much more than eating and absorbing food. As we learn to understand the digestive system...
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