Mindful Eating helping you to relax and be in tune with want your body wants and needs.

A fear for many of us as we age is that our mind may fail us. By the time you are hitting 40 you are already walking into a room with...

The decline of our microbes In recent years there has been masses of research on the human microbiome. The microbiome in the mountain of...

Many people are returning to the workplace after for some might be almost 2 years of working from home with flexibility and an easy...

This month I am focusing on helping my clients have sustainable energy. The types of food you eat can affect your energy levels, making...

Summer is a time for relaxing and enjoying being out and about. It’s also holiday time, yahoo, and even in today’s strange world of a...

Our gut is probably the most important organ in our body. ‘Excuse me!’ you might add, ‘what about our heart?’ Yes, well, if that stops...

People often ask me ‘what is the best multivitamin to take?’ This often come from the belief that multivitamins can improve health,...

Research over recent years has shown that our gut bacteria is fundamentally linked to our health and well-being.  Another area where gut...

When newborn babies breastfeed, they benefit from a substance called colostrum which is produced on days 2-4 after birth by the mother...

Dietary fibre is found in plant-based foods and cannot be digested by the human enzymes that are produced during digestion.  They reach...

More and more evidence is pointing to the important role that gut bacteria plays in our health. Interestingly, we need gut bacteria for...

International Woman’s Day is fast approaching and there is a amazing event this Sunday at the Village Hotel here in Glasgow. It’s by...

Boost Your Immune System Part 2 - here I'll be talking about antioxidants and fibre and how you can make them help you.

Boost Your Immune System - Here I introduce the topic of how you can boost your immune system. Watch this video and also Part 2.

As a Nutritional Therapist I am finding more and more that I am working with people with irritable syndrome (IBS). Basically the term is...

Cat Scotland is an organisation to support migrants in the community. They asked me to do a presentation and cookery demonstration for...

Do you often feel tired, fatigued or lacking in energy around 11am?  Does this affect your work?  This is not unusual.  The main reason...

Are you unsure what Nutritional Therapy is? An article from Ben Flanagan at the Guardian explained it well: "Working on a one-to-one...

Is cereal really that good for you? Do your children eat cereal for breakfast?  Even though some are targeted as wholegrain, they are so...