5 Day Mindful Eating Challenge
Mindful Eating helping you to relax and be in tune with want your body wants and needs.
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Marie Jarvis
- Aug 8, 2022
- 6 min
Boost Your Brain Function
A fear for many of us as we age is that our mind may fail us. By the time you are hitting 40 you are already walking into a room with...
122 views
Marie Jarvis
- Feb 11, 2022
- 3 min
Feed Your Gut Microbes
The decline of our microbes In recent years there has been masses of research on the human microbiome. The microbiome in the mountain of...
91 views
Marie Jarvis
- Feb 5, 2022
- 2 min
Back to Work with Healthy Lunches
Many people are returning to the workplace after for some might be almost 2 years of working from home with flexibility and an easy...
24 views
Marie Jarvis
- Oct 8, 2021
- 4 min
7 Top Energy Boosting Foods
This month I am focusing on helping my clients have sustainable energy. The types of food you eat can affect your energy levels, making...
189 views
Marie Jarvis
- Jul 12, 2021
- 4 min
8 Top Nutrition Tips For a Healthier Summer
Summer is a time for relaxing and enjoying being out and about. It’s also holiday time, yahoo, and even in today’s strange world of a...
87 views
Marie Jarvis
- Apr 28, 2021
- 4 min
Want to get well… start in the gut!
28th April 2021 In 2010, Filippo et al (1) released a study comparing the gut microbiota of children in Italy and rural Africa. They...
62 views
Marie Jarvis
- Aug 30, 2020
- 5 min
Why We Should Eat Sauerkraut Daily
Our gut is probably the most important organ in our body. ‘Excuse me!’ you might add, ‘what about our heart?’ Yes, well, if that stops...
179 views
Marie Jarvis
- Mar 19, 2020
- 5 min
Top 7 Tips for Staying Healthy and Happy at Home
Top tips to help you keep a healthy body and a clear mind during this time of lockdown and quarantine in the worldwide COVID-19 Pandemic.
36 views
Marie Jarvis
- Oct 29, 2019
- 2 min
Snacking for Healthy Hormones
An early indication that hormones are imbalanced is a lack of energy, increased weight and low moods. Find out how to tackle it all here.
18 views
Marie Jarvis
- Jun 20, 2019
- 4 min
5 Reasons to Eat More Fibre
Dietary fibre is found in plant-based foods and cannot be digested by the human enzymes that are produced during digestion. They reach...
39 views
Marie Jarvis
- Apr 26, 2019
- 3 min
The Gut Bacteria That Makes You Happy
More and more evidence is pointing to the important role that gut bacteria plays in our health. Interestingly, we need gut bacteria for...
37 views
Marie Jarvis
- Dec 12, 2018
- 1 min
Boost Your Immune System Part 2 – Antioxidants and Fibre
Boost Your Immune System Part 2 - here I'll be talking about antioxidants and fibre and how you can make them help you.
17 views
Marie Jarvis
- Dec 12, 2018
- 3 min
Boost Your Immune System Part 1 – Introduction
Boost Your Immune System - Here I introduce the topic of how you can boost your immune system. Watch this video and also Part 2.
82 views
Marie Jarvis
- Dec 6, 2018
- 2 min
The Do’s and Don’ts of IBS
As a Nutritional Therapist I am finding more and more that I am working with people with irritable syndrome (IBS). Basically the term is...
33 views
Insights, information, and inspiration from the mind of a Nutritional Therapist to yours.
Improve Your Gut Health Without Changing Your Diet
Ways to Improve Your Digestion Without Changing Your Diet Improving digestion is essential for overall health, and it doesn't always...
Debunking FODMAP Diets: Unraveling the Myth
Introduction Welcome to Marie Jarvis Nutrition, where we believe in providing evidence-based insights to help you achieve your optimal...
Mental Health Awareness Week
Introduction to Mental Health Issues Highlighting the issues of mental health is important not only one week every year but all year...
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