This month I am focusing on helping my clients have sustainable energy. The types of food you eat can affect your energy levels, making...

Summer is a time for relaxing and enjoying being out and about. It’s also holiday time, yahoo, and even in today’s strange world of a...

28th April 2021 In 2010, Filippo et al (1) released a study comparing the gut microbiota of children in Italy and rural Africa. They...

Our gut is probably the most important organ in our body. ‘Excuse me!’ you might add, ‘what about our heart?’ Yes, well, if that stops...

Top tips to help you keep a healthy body and a clear mind during this time of lockdown and quarantine in the worldwide COVID-19 Pandemic.

An early indication that hormones are imbalanced is a lack of energy, increased weight and low moods. Find out how to tackle it all here.

Dietary fibre is found in plant-based foods and cannot be digested by the human enzymes that are produced during digestion.  They reach...

More and more evidence is pointing to the important role that gut bacteria plays in our health. Interestingly, we need gut bacteria for...

Boost Your Immune System Part 2 - here I'll be talking about antioxidants and fibre and how you can make them help you.