Mindful Eating helping you to relax and be in tune with want your body wants and needs.

A fear for many of us as we age is that our mind may fail us. By the time you are hitting 40 you are already walking into a room with...

The decline of our microbes In recent years there has been masses of research on the human microbiome. The microbiome in the mountain of...

Many people are returning to the workplace after for some might be almost 2 years of working from home with flexibility and an easy...

This month I am focusing on helping my clients have sustainable energy. The types of food you eat can affect your energy levels, making...

Summer is a time for relaxing and enjoying being out and about. It’s also holiday time, yahoo, and even in today’s strange world of a...

28th April 2021 In 2010, Filippo et al (1) released a study comparing the gut microbiota of children in Italy and rural Africa. They...

Our gut is probably the most important organ in our body. ‘Excuse me!’ you might add, ‘what about our heart?’ Yes, well, if that stops...

Top tips to help you keep a healthy body and a clear mind during this time of lockdown and quarantine in the worldwide COVID-19 Pandemic.

An early indication that hormones are imbalanced is a lack of energy, increased weight and low moods. Find out how to tackle it all here.

Dietary fibre is found in plant-based foods and cannot be digested by the human enzymes that are produced during digestion.  They reach...

More and more evidence is pointing to the important role that gut bacteria plays in our health. Interestingly, we need gut bacteria for...

Boost Your Immune System Part 2 - here I'll be talking about antioxidants and fibre and how you can make them help you.

Boost Your Immune System - Here I introduce the topic of how you can boost your immune system. Watch this video and also Part 2.

As a Nutritional Therapist I am finding more and more that I am working with people with irritable syndrome (IBS). Basically the term is...