Marie JarvisOct 8, 20214 min7 Top Energy Boosting FoodsThis month I am focusing on helping my clients have sustainable energy. The types of food you eat can affect your energy levels, making...
Marie JarvisJul 12, 20214 min8 Top Nutrition Tips For a Healthier SummerSummer is a time for relaxing and enjoying being out and about. It’s also holiday time, yahoo, and even in today’s strange world of a...
Marie JarvisApr 28, 20214 minWant to get well… start in the gut!28th April 2021 In 2010, Filippo et al (1) released a study comparing the gut microbiota of children in Italy and rural Africa. They...
Marie JarvisAug 30, 20205 minWhy We Should Eat Sauerkraut DailyOur gut is probably the most important organ in our body. ‘Excuse me!’ you might add, ‘what about our heart?’ Yes, well, if that stops...
Marie JarvisMar 19, 20205 minTop 7 Tips for Staying Healthy and Happy at HomeTop tips to help you keep a healthy body and a clear mind during this time of lockdown and quarantine in the worldwide COVID-19 Pandemic.
Marie JarvisOct 29, 20192 minSnacking for Healthy HormonesAn early indication that hormones are imbalanced is a lack of energy, increased weight and low moods. Find out how to tackle it all here.
Marie JarvisJun 20, 20194 min5 Reasons to Eat More FibreDietary fibre is found in plant-based foods and cannot be digested by the human enzymes that are produced during digestion. They reach...
Marie JarvisApr 26, 20193 minThe Gut Bacteria That Makes You HappyMore and more evidence is pointing to the important role that gut bacteria plays in our health. Interestingly, we need gut bacteria for...
Marie JarvisDec 12, 20181 minBoost Your Immune System Part 2 – Antioxidants and FibreBoost Your Immune System Part 2 - here I'll be talking about antioxidants and fibre and how you can make them help you.
Marie JarvisDec 12, 20181 minBoost Your Immune System Part 1 – IntroductionBoost Your Immune System - Here I introduce the topic of how you can boost your immune system. Watch this video and also Part 2.
Marie JarvisDec 6, 20182 minThe Do’s and Don’ts of IBSAs a Nutritional Therapist I am finding more and more that I am working with people with irritable syndrome (IBS). Basically the term is...
Nourish and Thrive 3-6-5If you are ready to commit to taking your health seriously then read on! A few years back I decided after a career break from IT to...
Nourish and ThriveNourish your body, nourish your gut and nourish your mind! Does life seem never-ending? Housework, school runs, after school activities,...
Healthy Easter TreatsDitch the chocolate eggs this Easter and make these little beauties for a healthier Easter. They are healthier than even dark chocolate...