Warming Autumnal Recipes
There is nothing like tasty warm food filling your home with delicious smells in the autumn months. Here are a couple of recipes to not...
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Marie Jarvis
Feb 5, 20222 min
Back to Work with Healthy Lunches
Many people are returning to the workplace after for some might be almost 2 years of working from home with flexibility and an easy...
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Marie Jarvis
Aug 30, 20205 min
Why We Should Eat Sauerkraut Daily
Our gut is probably the most important organ in our body. ‘Excuse me!’ you might add, ‘what about our heart?’ Yes, well, if that stops...
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Marie Jarvis
Dec 11, 20181 min
Antioxidant Rich Smoothie Recipe
Ingredients: - Purple Root Juice - 1 carrot - 1 beetroot (cooked) - 1 apple - 1 handful of spinach - Small piece of ginger - Squeeze of...
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Marie Jarvis
Sep 15, 20173 min
Recipes for Buckwheat Pancakes, Garlic and Herb Dip and Guacamole Dip for CAT Scotland
Cat Scotland is an organisation to support migrants in the community. They asked me to do a presentation and cookery demonstration for...
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Marie Jarvis
Aug 16, 20172 min
Down To Earth Organic Kitchen Review
Down to Earth, Scotland's first entirely organic restaurant just opened up in Glasgow and I went to see what all the fuss was about...
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Marie Jarvis
Apr 11, 20171 min
Breakfast Cereal
Is cereal really that good for you? Do your children eat cereal for breakfast? Â Even though some are targeted as wholegrain, they are so...
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Insights, information, and inspiration from the mind of a Nutritional Therapist to yours.
SIBO - What's it all about?
What is SIBO? Small Intestinal Bacterial Overgrowth (SIBO) is a condition where an excessive number of bacteria are present in the small...
Hay Fever: Impact, Treatment, Nutritional Considerations, and Recipes Ideas
Impact of Hayfever Hay fever, also known as allergic rhinitis, is an allergic reaction to airborne substances such as pollen, dust mites,...
Understanding Digestive System: A Quick Overview
The 6 Functions of the Gut Your digestion is much more than eating and absorbing food. As we learn to understand the digestive system...
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