Antioxidant Rich Smoothie Recipe

Ingredients:

- Purple Root Juice

- 1 carrot - 1 beetroot (cooked) - 1 apple - 1 handful of spinach - Small piece of ginger - Squeeze of lime or lemon - 1 tbsp ground flaxseed - 200ml water

Method:

• Wash and peel fruit and vegetables if necessary.

• Add all ingredients to blend or food processor and blend until smooth and contains no lumps.

Enjoy,

Marie Jarvis, Nutritional Therapist, BANT