Mindful Eating helping you to relax and be in tune with want your body wants and needs.

Our modern stressful lives can have a real impact on our hormones.  We have lots of different hormones.  They are simply little chemical...

International Woman’s Day is fast approaching and there is a amazing event this Sunday at the Village Hotel here in Glasgow. It’s by...

Our gut health is fundamental to our overall health. To get support in taking care of yours, click here now.

Cat Scotland is an organisation to support migrants in the community. They asked me to do a presentation and cookery demonstration for...

Are you unsure what Nutritional Therapy is? An article from Ben Flanagan at the Guardian explained it well: "Working on a one-to-one...

Welcome to my brand new website! You will find updated information about the services and programmes I offer in the Services section, and...