5 Reasons to Eat More Fibre
Dietary fibre is found in plant-based foods and cannot be digested by the human enzymes that are produced during digestion. They reach...
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Marie Jarvis
Apr 26, 20193 min read
The Gut Bacteria That Makes You Happy
More and more evidence is pointing to the important role that gut bacteria plays in our health. Interestingly, we need gut bacteria for...
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Marie Jarvis
Dec 6, 20182 min read
The Do’s and Don’ts of IBS
As a Nutritional Therapist I am finding more and more that I am working with people with irritable syndrome (IBS). Basically the term is...
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Insights, information, and inspiration from the mind of a Nutritional Therapist to yours.
SIBO - What's it all about?
What is SIBO? Small Intestinal Bacterial Overgrowth (SIBO) is a condition where an excessive number of bacteria are present in the small...
Hay Fever: Impact, Treatment, Nutritional Considerations, and Recipes Ideas
Impact of Hayfever Hay fever, also known as allergic rhinitis, is an allergic reaction to airborne substances such as pollen, dust mites,...
Understanding Digestive System: A Quick Overview
The 6 Functions of the Gut Your digestion is much more than eating and absorbing food. As we learn to understand the digestive system...
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