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10 Tips to Reduce Sugar

 

Free Digital Download

 

Ditch the sweet treats and overcome those sugar cravings with this guide including my 10 Tips to Reduce Sugar in your diet. Feel the benefits of losing weight, having more consistent energy levels, and having better moods. Subscribe to my general mailing list to receive this digital download for free.  

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7 Day Reduce The Bloat Plan

Free Digital Download

Be a healthier 'you' in less than a week with this in-depth guide to knowing your gut, complete with a 7 day meal plan and loads of delicious gut friendly recipes to keep you going all week long. Subscribe to this plan to receive all these materials by email. 

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30 Minute Gut Reset Session

Free

This 30 minute call is for people who want to transform their gut health so they feel less bloated, more energised, and feel great about the body they are in.  Get back to feeling your best by booking this free session to find out more.

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Nutrition and Lifestyle Workshops

From £20 per person

Learn specialist knowledge and skills to improve your health and lifestyle from the comfort of your own home. Workshops are available periodically on a variety of topics including Health Happy Hormones and Feeding Your Microbes and more. Please click to find out more about current topics, schedules and availability. 

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30 Day Revitalise Your Health Programme

£299

For people who want to get back on track with their health, weight, or have mild gut symptoms. This will help you get back in control of your health and help you make decisions that will benefit you. 

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90 Day Rebalance Programme

£597

For people who want to work on their long-term health issues and understand why their body does what it does. This programme will give you what you need to make step by step nutrition and lifestyle changes that will renew your inner sense of well-being and help you to achieve optimum health.

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Healthy Community Programmes

For public non-profit organisations, schools, and groups who would like to know a bit more about healthy eating and how to make healthier lifestyle choices. 

Enquire for Price

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Corporate Health Programmes

For companies and professional groups who would like to know a bit more about healthy eating and how to make healthier lifestyle choices in the workplace. 

Enquire for Price