Should You Take Multivitamins/Minerals Daily?
People often ask me ‘what is the best multivitamin to take?’ This often come from the belief that multivitamins can improve health, compensate for poor eating habits, and even reduce your risk of chronic diseases. But what is the truth behind this? We require 10 vitamins and 16 minerals to achieve optimum health. Multivitamins/minerals come in a range of form such as, tablets, capsules, chewable gummies, powders, and liquids. Their formulas vary from brand to brand, and who