#nutrition

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People often ask me ‘what is the best multivitamin to take?’ This often come from the belief that multivitamins can improve health,...

Mar 16, 20205 min read

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Research over recent years has shown that our gut bacteria is fundamentally linked to our health and well-being. Another area where gut...

Oct 3, 20194 min read

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Time & Location 03 Nov, 11:00 – 13:00 Soul Food Kitchen, Sauchiehall Street, Glasgow, UK About The Event The incorrect food intake may...

Oct 3, 20191 min read

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What is SIBO? Small Intestinal Bacterial Overgrowth (SIBO) is a condition where an excessive number of bacteria are present in the small...

Impact of Hayfever Hay fever, also known as allergic rhinitis, is an allergic reaction to airborne substances such as pollen, dust mites,...

The 6 Functions of the Gut Your digestion is much more than eating and absorbing food. As we learn to understand the digestive system...