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Food for Healthy Hormones

Updated: Jun 22, 2020

Time & Location

03 Nov, 11:00 – 13:00

Soul Food Kitchen, Sauchiehall Street, Glasgow, UK

About The Event

The incorrect food intake may lead quickly to changing the way our metabolism works and may affect our weight, energy levels, and even our mental well-being. As a result, we experience cravings for sugar and carbohydrate, which may affect our weight, moods and energy levels. So, what can you do to keep your hormones in tip-top shape?

Why not come along to my talk on Food for Healthy Hormones? The workshop is for people who want to maintain good overall health or to improve symptoms like sugar/carb cravings, weight issues, low energy and moods, with the help of good nutritional advice. Doing this short workshop will introduce you to a greater understanding of how balancing your insulin and cortisol levels can help you be healthier, happier and more energised.

At the end of the workshop you will:

· Have a clearer understanding of how major hormones impact the body.

· Know which types of foods will help to enhance hormone function to keep the body healthy.

· Be given top tips and advice on how to avoid energy slumps, weight gain, and sugar and carb cravings.

· Find out how my 30-day nutrition programme that can help you re-balance your energy levels, beat the cravings and/or help you lose weight.

This will be followed by a lovely Soul Food Kitchen plant-based meal designed to help your hormones to stay balanced for the rest of the day.

Tickets can be purchased at:

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