When newborn babies breastfeed, they benefit from a substance called colostrum which is produced on days 2-4 after birth by the mother...

Dietary fibre is found in plant-based foods and cannot be digested by the human enzymes that are produced during digestion.  They reach...

Our modern stressful lives can have a real impact on our hormones.  We have lots of different hormones.  They are simply little chemical...

More and more evidence is pointing to the important role that gut bacteria plays in our health. Interestingly, we need gut bacteria for...

International Woman’s Day is fast approaching and there is a amazing event this Sunday at the Village Hotel here in Glasgow. It’s by...

Boost Your Immune System Part 2 - here I'll be talking about antioxidants and fibre and how you can make them help you.

Boost Your Immune System - Here I introduce the topic of how you can boost your immune system. Watch this video and also Part 2.

Ingredients: - Purple Root Juice - 1 carrot - 1 beetroot (cooked) - 1 apple - 1 handful of spinach - Small piece of ginger - Squeeze of...

As a Nutritional Therapist I am finding more and more that I am working with people with irritable syndrome (IBS). Basically the term is...

Our gut health is fundamental to our overall health. To get support in taking care of yours, click here now.

Cat Scotland is an organisation to support migrants in the community. They asked me to do a presentation and cookery demonstration for...

Down to Earth, Scotland's first entirely organic restaurant just opened up in Glasgow and I went to see what all the fuss was about...

Do you often feel tired, fatigued or lacking in energy around 11am?  Does this affect your work?  This is not unusual.  The main reason...

Are you unsure what Nutritional Therapy is? An article from Ben Flanagan at the Guardian explained it well: "Working on a one-to-one...

Is cereal really that good for you? Do your children eat cereal for breakfast?  Even though some are targeted as wholegrain, they are so...

Welcome to my brand new website! You will find updated information about the services and programmes I offer in the Services section, and...